Recipes With:

cooking spray

This sweet and filling breakfast is the perfect way to start your day.

A healthy substitute for a cream sauce that tastes as good.

This sweet and spicy salsa is packed with vitamins, calcium, and omega-3 healthy fats.

Tastes like pork with fewer calories and fat.

Light yet satisfying, this spaghetti with zucchini and white beans is a simple, fiber-filled dish bursting with fresh flavors.

Spinach and artichokes add antioxidants and vitamins.

This sweet treat is perfect for cozy mornings or afternoon coffee breaks.

Swap some of the flour in your brunch pancakes for antioxidant-rich cornmeal

Make the most of fall’s bounty with this comforting cheesy squash casserole, packed with rich flavors and perfect for cozy nights.

Warm, sweet, and topped with a golden, buttery crumble, this apple crisp dessert is a comforting treat perfect for any season.