Breakfast

Applesauce Pancakes

Serving Size

1 pancake

Servings

10

Prep Time

7 min

Cook Time

5 min plus 2 min per batch

Ingredients

1 cup

all-purpose flour

1 teaspoon

baking soda

1/8 teaspoon

salt

2 tablespoon

wheat germ, toasted

1 cup

nonfat buttermilk

1/4 cup

unsweetened applesauce

2 teaspoons

vegetable oil

1

large egg, lightly beaten

Coat skillet

cooking spray

Directions

1. Combine first 4 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk and next 3 ingredients. Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.
2. Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. For each pancake, pour 1/4 cup batter onto hot griddle, spreading to a 5-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.
3. Serve with maple syrup and fresh fruit, if desired (syrup and fruit not included in analysis).

Nutrition Information

Sodium	143 mg
Saturated fat	0.4 g
Protein	3 g
Fiber	0.6 g
Fat	1.8 g
Cholesterol	22 mg
Carbs	11.5 g
Calories	74

All-New Complete Step-by-Step Diabetic, Oxmoor House 2006

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