Appetizer Spinach, artichoke, and white bean dip Tasty dips don’t have to be loaded with sodium and other additives.
Main Dish Mexican quinoa stuffed peppers These colorful peppers are stuffed with a zesty Mexican-inspired quinoa filling for a wholesome, flavorful meal.
Appetizer Homemade red pepper hummus Sweet, smooth and smoky, this dip is perfect for veggies, crackers, or spreading on sandwiches.
Salad Kale and hearty grain cooked salad Warm and nourishing, this kale and hearty grain salad combines tender greens with whole grains for a filling, wholesome dish.
Main Dish Blackened Catfish Catfish is low in calories and contains heart healthy omega 3 fatty acids.
Main Dish Mediterranean beef burgers with whole grains Add this protein-packed burger into your grilling rotation.
Side Dish Creamy cauliflower 'macaroni' and cheese This noodle-free version is just as velvety and comforting as the original.
