Side Dish

Baked Avocado Fries - Two Ways

Baked Avocado Fries - Two Ways
Serving Size
1/2 avocado
Servings
4
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

2
avocado, sliced
1/2 teaspoon
paprika
1/2 teaspoon
onion powder
1/2 teaspoon
garlic powder
1/4 teaspoon
black pepper
1/4 teaspoon
chili powder
Dash
salt
1 cup
panko (Japanese breadcrumbs)
2 tablespoons
flour (garbanzo bean, all-purpose, etc.)
Liquid dip options:
1/2 cup almond milk + 1 tablespoon oil OR 1/4 cup water + 2 tablespoons lime juice + 1.5 tablespoons ground flax seed
Directions
  1. Preheat oven to 450 degrees F. Grease a large baking sheet or line with parchment paper.
  2. Mix together flour, spices, salt, and pepper in a shallow bowl.
  3. Mix together desired liquid mixture in another shallow bowl.
  4. Place bread crumbs in final shallow bowl.
  5. Dip avocado slices in flour, liquid mixture, and breadcrumbs.
  6. Place on baking tray an bake for 15-20 minutes.

Nutrition Information

Calories 215
Fat 17 g
Polyunsaturated fat 2 g
Monounsaturated fat 11 g
Sodium 50 mg
Carbs 15 g
Fiber 6.5 g
Protein 3 g
Felicia Porrazza, MDA, RDN, LDN – Do It Better Wellness™

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