Baked Avocado Fries - Two Ways

Baked Avocado Fries - Two Ways
Serving Size
1/2 avocado
Servings
4
Prep Time
10 minutes
Cook Time
30 minutes
Directions
  1. Preheat oven to 450 degrees F. Grease a large baking sheet or line with parchment paper.
  2. Mix together flour, spices, salt, and pepper in a shallow bowl.
  3. Mix together desired liquid mixture in another shallow bowl.
  4. Place bread crumbs in final shallow bowl.
  5. Dip avocado slices in flour, liquid mixture, and breadcrumbs.
  6. Place on baking tray an bake for 15-20 minutes.

Nutrition Information

Sodium 50 mg
Protein 3 g
Polyunsaturated fat 2 g
Monounsaturated fat 11 g
Fiber 6.5 g
Fat 17 g
Carbs 15 g
Calories 215