Baked Avocado Fries - Two Ways
Serving Size
1/2 avocado
Servings
4
Prep Time
10 minutes
Cook Time
30 minutes
Ingredients
1/2 teaspoon
1/2 teaspoon
1/2 teaspoon
1/4 teaspoon
1/4 teaspoon
Dash
2 tablespoons
Directions
- Preheat oven to 450 degrees F. Grease a large baking sheet or line with parchment paper.
- Mix together flour, spices, salt, and pepper in a shallow bowl.
- Mix together desired liquid mixture in another shallow bowl.
- Place bread crumbs in final shallow bowl.
- Dip avocado slices in flour, liquid mixture, and breadcrumbs.
- Place on baking tray an bake for 15-20 minutes.
Nutrition Information
Sodium | 50 mg |
Protein | 3 g |
Polyunsaturated fat | 2 g |
Monounsaturated fat | 11 g |
Fiber | 6.5 g |
Fat | 17 g |
Carbs | 15 g |
Calories | 215 |