Blackened Catfish

Blackened Catfish
Serving Size
1 fillet
Servings
4
Prep Time
9 min
Cook Time
11 min

Ingredients

1 teaspoon
1 teaspoon
1 teaspoon
1 teaspoon
1/2 teaspoon
1/4 teaspoon
3 teaspoons
4 (6-ounce)
Directions
  1. Combine first 7 ingredients in a small bowl.
  2. Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons oil to pan. Brush fillets with remaining olive oil. Rub fillets with spice mixture, and add to pan; cook 3 minutes on each side or until fillets flake easily when tested with a fork.

Nutrition Information

Sodium 220 mg
Saturated fat 1.7 g
Protein 28.2 g
Polyunsaturated fat 1.9 g
Monounsaturated fat 3.9 g
Fiber 0.5 g
Fat 8.3 g
Cholesterol 99 mg
Carbs 1.9 g
Calories 200
Cooking Light Fresh Food Fast Weeknight Meals, Oxmoor House 2010