Main Dish Grilled stuffed portobello mushrooms Portobello mushrooms are an excellent source of potassium and are low in fat.
Main Dish Chinese-style chicken and cauliflower rice A healthy twist on a classic, this Chinese-style chicken with cauliflower rice is packed with flavor and low on carbs.
Side Dish Asparagus salad with vinaigrette Fresh and vibrant, this asparagus salad paired with a tangy vinaigrette makes for a light and flavorful side dish.
Salad Kale and walnut salad Enjoy the nutty crunch of walnuts and the bold taste of kale in this refreshing salad.
Main Dish Spaghetti squash with chunky tomato sauce Swap out the noodles for spaghetti squash in this lower-carb pasta dish.
Main Dish Pan-seared salmon with honey-balsamic sauce You'll love the taste, and your heart and brain will love the omega-3s.
Main Dish Linguine with Red Pepper Sauce Peppers provide essential nutrients plus a hint of sweetness.
Salad Asparagus and pea shoot salad This salad is perfect for celebrating the fresh flavors of spring.
Salad Winter Cobb salad This salad combines seasonal ingredients for a hearty twist on a classic dish.
