Italian pasta and bean soup

A hearty soup that's perfect for lunch or dinner.

Italian Pasta and Bean Soup
Serving Size
1 1/4 cups soup and 1 tablespoon cheese
Servings
8
Prep Time
5 min
Cook Time
40 min
Directions
  1. Heat oil in a large Dutch oven coated with cooking spray over medium-high heat. Add onion and next 3 ingredients; sauté until vegetables are crisp-tender.
  2. Add beef broth and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
  3. Add (whole-grain) pasta to vegetable mixture. Cover and cook 10 to 15 minutes, or until pasta is tender. Ladle soup into individual bowls; top each serving with 1 tablespoon cheese.
  4. Handy Hint: Whole-wheat or whole-grain pasta will add heart-healthy fiber.

Nutrition Information

Sodium 497 mg
Saturated fat 1.5 g
Protein 10 g
Fiber 4.2 g
Fat 4.5 g
Cholesterol 5 mg
Carbs 36.2 g
Calories 232
All-New Complete Step-by-Step Diabetic, Oxmoor House 2006