Snack

Lemony white bean dip

Beat afternoon cravings with this zippy, high-protein dip.

Servings

4

Prep Time

5 min

Cook Time

5 min

Ingredients

1 can

cannellini beans, drained and rinsed

2 tbsp

sun-dried tomatoes (in oil), finely chopped

1

garlic clove, minced

2 tbsp + 1 tsp

extra virgin olive oil

2 tbsp

parsley, chopped

1/4 cup

lemon juice

pinch

coarse salt

pinch

black pepper, freshly ground

Directions

1. Combine beans, sun-dried tomatoes, garlic, oil, and lemon juice in a food processor until smooth, about 1 minute. Stir in parsley, salt, and pepper, and blend for 1 minute longer.
2. Serve in a medium bowl with carrots, celery, or other veggies for dipping.

Nutrition Information

Sodium	163 mg
Saturated fat	1 g
Protein	5 g
Fiber	3.5 g
Fat	8 g
Carbs	16 g
Calories	155

Jackie Gentilesco

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