Side Dish

Baked zucchini 'nachos'

Healthy zucchini slices replace traditional tortilla chips in this healthier-for-you version.

Serving Size

1 cup

Servings

4

Prep Time

15 minutes

Cook Time

45 minutes

Ingredients

2 medium

zucchini, sliced into rounds

1/2 cup

black beans, drained and rinsed

1/2 cup diced

tomatoes

1/2

avocado, sliced

1 small

onion, diced

2 tablespoons chopped

fresh cilantro or parsley, chopped

3 tablespoons

lime juice

salt & pepper

1/4 cup

reduced-fat Parmesan cheese (optional)

Directions

1. Preheat oven to 400 degrees F. Line a baking sheet with foil and coat with non-stick spray.
2. Line zucchini in single layer and top with salt and pepper. Bake for 15-minutes.
3. While zucchini is cooking, mix together beans, tomatoes, avocado, onion, cilantro, and lime juice.
4. Remove zucchini from oven and top with bean mixture and optional shredded cheese. Return to oven and bake an additional 15-minutes.

Nutrition Information

Sodium	185 mg
Protein	3 g
Fiber	5 g
Fat	4 g
Carbs	14 g
Calories	90

Felicia Porrazza, MDA, RDN, LDN – Do It Better Wellness™

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