Pineapple mango salad

A quick and simple salad of refreshing fruits and sweet and spicy peppers

Pineapple-Mango Salad
Serving Size
about 1/2 cup
Servings
5
Prep Time
15 min
Cook Time
10 min

Ingredients

3/4 cup cubed
1 medium
2 tablespoons finely chopped
1 1/2 tablespoons
Directions
  1. Combine mango, pineapple, and red bell pepper in a medium bowl; set aside.
  2. Grate 1 teaspoon rind from orange; set aside. Peel orange, and cut out sections over a small bowl; squeeze membranes to extract juice. Reserve 2 tablespoons juice. Discard remaining juice and membranes. Add reserved orange rind and sections to mango mixture. Add jalapeño pepper, reserved orange juice, and sugar; toss gently. Let stand 10 minutes.

Nutrition Information

Sodium 2 mg
Saturated fat 0.1 g
Protein 0.6 g
Fiber 2 g
Fat 0.2 g
Cholesterol 0 mg
Carbs 19.2 g
Calories 77
Oxmoor House Healthy Eating Collection, Oxmoor House 2001