Main Dish

Zesty Baked Salmon

Serving Size

1 fillet

Servings

4

Prep Time

4 min

Cook Time

20 min

Ingredients

4 (6-ounce)

salmon fillets

2 tablespoons chopped

green onions

1 tablespoon

low-fat mayonnaise

1 tablespoon

plain non-fat yogurt

1 teaspoon

lemon pepper

1/4 teaspoon

salt

1/4 teaspoon

dry mustard

Chopped

green onions (optional)

Directions

1. Preheat oven to 425°.
2. Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425° for 18 minutes or until fish flakes easily when tested with a fork.
3. Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly.
4. Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.

Nutrition Information

Sodium	293 mg
Saturated fat	3.1 g
Protein	36.4 g
Polyunsaturated fat	0 g
Monounsaturated fat	0 g
Fiber	0.1 g
Fat	13.4 g
Cholesterol	87 mg
Carbs	1.6 g
Calories	282

All-New Complete Step-by-Step Diabetic, Oxmoor House 2006

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