Tuna salad with mint and walnuts
Revisit a childhood classic with grown-up flavors.
Serving Size
1 sandwich
Servings
6
Prep Time
5 min
Cook Time
10 min
Ingredients
20 ounces
6 tablespoons
1 teaspoon
1/4 cup
2 tablespoons
1/2 cup
Directions
- Drain the tuna and add it to a large mixing bowl. Add the remaining ingredients and stir until just combined.
- Season to taste with salt and pepper and serve with sliced fresh veggies and a salad or with whole-grain bread.
- Handy Hint: When mixing together your tuna salad, use a fork instead of a spoon to create a lighter, fluffier salad. The fork introduces a bit of air into the mix, where a mixing spoon actually compresses the salad as you stir, leaving you with a denser dish.
Nutrition Information
Sodium | 98.6 mg |
Saturated fat | 0.6 g |
Protein | 6.8 g |
Polyunsaturated fat | 4.7 g |
Monounsaturated fat | 0.9 g |
Fiber | 1 g |
Fat | 6.7 g |
Cholesterol | 8.3 mg |
Carbs | 3.1 g |
Calories | 114.2 |
Nina Lincoff