Main Dish

Smoked sausage and corn frittata

This fluffy egg dish is made healthier by swapping in turkey sausage.

Serving Size

1 wedge

Servings

4

Prep Time

5 min

Cook Time

16 min

Ingredients

4 ounces

smoked turkey sausage, quartered lengthwise and diced

1 1/2 cups

frozen shoepeg white corn, thawed

1/4 teaspoon

ground red pepper (optional)

1 large

egg

4 large

egg whites

1/2 cup (2 ounces)

reduced-fat cheddar cheese, shredded

3 tablespoons chopped

fresh cilantro

Directions

1. Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; sauté 4 minutes or until browned. Stir in corn and, if desired, red pepper; reduce heat to medium-low.
2. Combine egg and egg whites in a small bowl; stir with a whisk. Drizzle evenly over sausage mixture. Cover and cook 8 minutes or until almost set. Remove pan from heat; sprinkle evenly with cheese and 1 1/2 tablespoons cilantro. Cover and let stand 2 minutes. Sprinkle with 1 1/2 tablespoons cilantro. Cut into 4 wedges.

Nutrition Information

Sodium	472 mg
Saturated fat	2.9 g
Protein	13.8 g
Polyunsaturated fat	0.2 g
Monounsaturated fat	0.5 g
Fiber	1.6 g
Fat	6 g
Cholesterol	76 mg
Carbs	14.5 g
Calories	174

Cooking Light Fresh Food Fast, Oxmoor House 2009

Print Recipe