Slow Cooker Pulled Pork
Servings
6
Prep Time
30 min
Cook Time
7-9 hrs (unattended)
Ingredients
1 lb (approximately 18.4 oz)
3/4 cup
2 tablespoons
1 tablespoon
1 tablespoon
1/2 tablespoon
Directions
- Trim pork of all fat, keeping butchery strings on. In a slow cooker on low heat, add water, onion, chilis, garlic, apple cider vinegar, olive oil, dark brown sugar and ketchup.
- Place the pork tenderloin into the slow cooker, and cover. Cook on low for 7-9 hours, or until pork is fork tender.
- Remove from heat and carefully transfer the tenderloin to a large, flat dish. Reserve 1/4 cup of the pork broth (avoiding any fat), and discard remaining liquids.
- Mix reserved broth with the blackberry sauce, and microwave on high for approximately 5 minutes, stirring halfway through.
- Shred cooked pork into thick pieces with a fork and separate into six servings. Mix each serving with 2 tbsp cooked blackberry sauce. Serve over hearts of romaine, and garnish with parsley.
- TIP: Try this recipe with our Blackberry-Ginger Barbecue Sauce or your favorite low calorie sauce. (Note: includes calories from Blackberry-Ginger Barbecue Sauce)
Nutrition Information
Sodium | 392.4 mg |
Saturated fat | 2.7 g |
Protein | 28 g |
Fiber | 2.9 g |
Fat | 10.5 g |
Cholesterol | 81.7 mg |
Carbs | 18.7 g |
Calories | 279.6 |
Jackie Gentilesco