Main Dish

Seafood Burrito Bowl

Serving Size

1 bowl

Servings

1

Prep Time

5 min

Cook Time

6-8 min

Ingredients

1 jalapeno,

loosely chopped

4

sprigs parsley

1 teaspoon

olive oil

Juice of

1 lime

Pinch of

light brown sugar

1 3-ounce

white fish fillet (such as flounder or tilapia)

1/2 cup

cooked quinoa

1/4 cup

black beans, drained and rinsed

1/4 cup

shredded cabbage

Cooking

Spray

Directions

1. Blend sauce ingredients, jalapeno, parsley, olive oil, lime, and brown sugar for 30 seconds in a food processor; set aside.
2. Season fish with salt and pepper. Coat a skillet with cooking spray and sear fish on medium-high heat, for 3-4 minutes on each side. Cut fish into chunks.
3. Arrange quinoa, black beans, and shredded cabbage in a bowl. Top with fish and spicy sauce. Garnish with lime, parsley, and plain non-fat yogurt as sour cream, if desired.
4. Handy Hint: Replace fish with a grilled plantain for a vegetarian spin.

Nutrition Information

Sodium	59.8 mg
Saturated fat	1.1 g
Protein	28.8 g
Polyunsaturated fat	0.6 g
Monounsaturated fat	3.4 g
Fiber	8.2 g
Fat	8.9 g
Cholesterol	41.3 mg
Carbs	48.1 g
Calories	376.7

Jackie Gentilesco

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