Protein power bowl

Power up with this hearty, plant-based bowl, combining roasted veggies, tofu, and creamy hummus for a protein-packed meal that’s both satisfying and delicious.

Protein Power Bowl
Serving Size
1 bowl
Servings
2
Prep Time
5 min
Cook Time
45 min
Directions
  1. Rinse brown rice thoroughly. Chop sweet potato into small chunks and cook with rice according to package directions. Fluff rice-potato mix with a fork and divide between two serving bowls.
  2. Top rice bowls with peas, beets, cucumber, tofu, and a scoop of hummus. Season with coarse salt and pepper and serve.
  3. Handy Hint: Make your bowl even healthier with sprouted rice or legumes.

Nutrition Information

Sodium 141.8 mg
Saturated fat 0.9 g
Protein 13 g
Polyunsaturated fat 1.8 g
Monounsaturated fat 1.4 g
Fiber 12.4 g
Fat 5 g
Cholesterol 0 mg
Carbs 70 g
Calories 363.6
Jackie Gentilesco