Main Dish

Open-face BLT

Give your lunch a healthy makeover with this lightened-up version of a classic BLT sandwich.

Serving Size

1 toastie

Servings

1

Prep Time

5 minutes

Cook Time

5 minutes

Ingredients

1 slice

canadian bacon

1 slice

whole-wheat bread

1/4

avocado, sliced

1 tsp

nutritional yeast

2 leaves

small, tender Bibb or iceberg lettuce leaves, rinsed, drained, and dried

1

plum tomato, thinly sliced

1 large, hard-boiled

egg

1 (cut into wedges)

orange

Directions

1. In a small skillet over medium heat, cook bacon until warmed through and slightly golden on both sides, 3 to 5 minutes.
2. Meanwhile, toast bread.
3. Smash avocado onto toast and sprinkle with nutritional yeast. Build sandwich by layering bacon, avocado, lettuce, egg, and tomato.
4. Serve with orange.

Nutrition Information

Sodium	440 mg
Saturated fat	3 g
Protein	20 g
Fiber	8 g
Fat	13 g
Carbs	42 g
Calories	350

Jennifer Kushnier

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