Mediterranean flatbread sandwiches

Hummus isn't just tasty. It's high in protein and prevents the buildup of cholesterol.

Photo: Mediterranean Flatbread Sandwich
Serving Size
1/2 sandwich
Servings
6
Prep Time
10 min
Cook Time
10 min

Ingredients

1 (8.5-ounce) package
1/2 cup (2 ounces)
2 tablespoons
1 tablespoon
1/4 teaspoon
1 (7-ounce) container
Directions
  1. Combine first 8 ingredients in a bowl. Spread hummus evenly over each flatbread. Spoon pilaf mixture evenly over half of each flatbread; fold flatbread over filling. Cut each sandwich in half, and serve immediately.

Nutrition Information

Sodium 549 mg
Saturated fat 3.4 g
Protein 11.1 g
Polyunsaturated fat 1.8 g
Monounsaturated fat 6.6 g
Fiber 6 g
Fat 12.2 g
Cholesterol 11 mg
Carbs 39.2 g
Calories 310
Cooking Light Fresh Food Fast Weeknight Meals, Oxmoor House 2010