Mediterranean flatbread sandwiches
Hummus isn't just tasty. It's high in protein and prevents the buildup of cholesterol.
Serving Size
1/2 sandwich
Servings
6
Prep Time
10 min
Cook Time
10 min
Ingredients
1 (8.5-ounce) package
1 cup
1/2 cup (2 ounces)
2 tablespoons
1 tablespoon
1/4 teaspoon
1/4 teaspoon
1 (7-ounce) container
3 (2.8-ounce)
Directions
- Combine first 8 ingredients in a bowl. Spread hummus evenly over each flatbread. Spoon pilaf mixture evenly over half of each flatbread; fold flatbread over filling. Cut each sandwich in half, and serve immediately.
Nutrition Information
Sodium | 549 mg |
Saturated fat | 3.4 g |
Protein | 11.1 g |
Polyunsaturated fat | 1.8 g |
Monounsaturated fat | 6.6 g |
Fiber | 6 g |
Fat | 12.2 g |
Cholesterol | 11 mg |
Carbs | 39.2 g |
Calories | 310 |
Cooking Light Fresh Food Fast Weeknight Meals, Oxmoor House 2010