Chickpea sunflower sandwich
This deliciously nutty, protein-packed sandwich is perfect for a quick and healthy meal.
Servings
3
Prep Time
20 minutes
Cook Time
30 minutes
Ingredients
15-ounce can
1/4 cup
3 tablespoons
1/4 teaspoon
1 tablespoon
1/4 cup chopped
1 tablespoons
Directions
- In a large bowl, mash chickpeas. Add seeds, tahini, mustard, syrup, onion, dill, and pepper. Adjust seasonings to taste.
- Serve chickpea mash on bread or lettuce leaves and top with desired ingredients. Sprinkle with fresh lemon juice.
Nutrition Information
Sodium | 81 mg |
Protein | 6 g |
Fiber | 6 g |
Fat | 8 g |
Calories | 180 |