Cashew Chicken
Serving Size
3/4 cup chicken mixture and 1/2 cup rice
Servings
6
Prep Time
7 min
Cook Time
1 hour
Ingredients
1/4 cup
1 tablespoon plus 1 teaspoon
1 teaspoon
1/4 cup
1 (8-ounce) can
1 tablespoon
2 tablespoons
1 (11-ounce) can
3 cups
Directions
- Combine chicken strips, orange juice, and 1 teaspoon cornstarch in a medium bowl; cover and chill 1 hour.
- Heat oil in a nonstick skillet over medium heat. Add cashews; cook, stirring constantly, 30 seconds. Remove from pan; set aside. Add chicken mixture to pan. Cook, uncovered, over medium-high heat 8 minutes or until chicken is lightly browned, stirring constantly. Add water chestnuts and next 3 ingredients; cook 5 minutes.
- Combine broth, soy sauce, and 1 tablespoon cornstarch; add to chicken mixture. Bring to a boil; reduce heat, and cook, stirring constantly, until thickened. Remove from heat; stir in oranges. Spoon chicken mixture over rice, and sprinkle with cashews. Serve immediately.
Nutrition Information
Sodium | 275 mg |
Saturated fat | 0.9 g |
Protein | 22.4 g |
Fiber | 1.3 g |
Fat | 5.3 g |
Cholesterol | 44 mg |
Carbs | 42.8 g |
Calories | 311 |
All-New Complete Step-by-Step Diabetic, Oxmoor House 2006