Island coconut blondies

These sweet, tropical bars are just 100 calories a pop.

Island Coconut Blondies
Serving Size
1 slice
Servings
16
Prep Time
5 min
Cook Time
20-25 min
Directions
  1. Heat oven to 350°F; grease and flour a square baking pan.
  2. In a blender, pulse all ingredients except coconut flakes and dried fruit until smooth (about 10-20 seconds).
  3. Transfer mixture to a large bowl and stir in coconut flakes and dried fruit.
  4. Pour batter into baking pan and cook for 20-25 minutes.
  5. Let cool, cut into squares, and serve. Top with toasted coconut if desired.
  6. Handy Hint: Want it a la mode? Serve with a scoop of banana “ice cream.” Simply blend 1 frozen banana with 1 teaspoon low-fat milk until creamy.

Nutrition Information

Sodium 26 mg
Saturated fat 1.3 g
Protein 2.2 g
Polyunsaturated fat 0.4 g
Monounsaturated fat 3.5 g
Fiber 2.1 g
Fat 5.3 g
Cholesterol 11 mg
Carbs 11.4 g
Calories 100
Jackie Gentilesco