Breakfast

Broccoli, cauliflower, and sun-dried tomato omelet

This savory, veggie-packed omelet delivers big on flavor and nutrition.

Serving Size

1/2 skillet

Ingredients

1 tablespoon

olive oil

1 tablespoon

unsalted butter

1/2 cup

head cauliflower, trimmed and cut into small florets

1/2 cup

broccoli florets

1/4 cup

sun dried tomatoes (chopped)

1/3 cup

yellow onion, thinly sliced

4

eggs

1tsp

fresh oregano

1/4 cup

smoked gouda cheese

1 tablespoon

Parmesan cheese

Directions

1. Wash and chop all veggies.
2. Heat a large skillet on med-high heat, add olive oil and unsalted butter.
3. Add veggies, 1/2 of gouda cheese, pinch of salt and pepper, cook until browned and softened, about 8-10 minutes.
4. In the meantime, whisk eggs in a medium bowl.
5. Remove caramelized veggies from heat, add eggs over veggies, add remainder of cheese, cover and let sit for 5 minutes—then enjoy!

Nutrition Information

Sodium	171 mg
Protein	15 g
Fiber	4 g
Carbs	.5 g
Calories	317

Do it Better Wellness LLC

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