Breakfast BLT with grilled tomatoes
Elevate your morning with this hearty breakfast BLT, featuring turkey bacon, grilled tomatoes, and crisp greens on toasted bread.
Serving Size
1 sandwich
Servings
1
Prep Time
5 min
Cook Time
3-5 min
Ingredients
1 tsp
1 egg white or 1/8 cup
2 Tbsp
2 slices
Directions
- Preheat grill pan or grill. Brush tomato slices with oil and season with salt and pepper. Grill for 2 to 4 minutes or until slightly caramelized. Set aside.
- Heat a pan on medium and spray with olive oil. Add egg white and allow to set for 30 seconds. Flip over and scramble the egg whites with a spatula. Set aside.
- To assemble: Toast bread, if desired. Spread avocado onto baguette with a butter knife. Add tomatoes, eggs, greens, and turkey bacon, and serve.
Tip: Replace mayo with creamy avocado for a healthier spread.
Nutrition Information
| Calories | 324.1 |
| Fat | 13.5 g |
| Saturated fat | 2.2 g |
| Polyunsaturated fat | 1.1 g |
| Monounsaturated fat | 6.4 g |
| Cholesterol | 20 mg |
| Sodium | 557.5 mg |
| Carbs | 37.1 g |
| Fiber | 5.4 g |
| Protein | 15.8 g |
Jackie Gentilesco