Breakfast

Blueberry smoothie bowl

Fuel your day with a blend-and-eat meal.

Serving Size

1 bowl

Servings

1

Prep Time

3 min

Cook Time

0 min

Ingredients

1 cup

frozen blueberries

2

bananas, frozen

1/2 cup

almond milk, unsweetened

1/2 cup

water

1/2 tablespoon

unsweetened cocoa powder

1 tablespoon

protein powder, optional

Directions

1. Blend ingredients on high until smooth but not runny, approximately 30 seconds to 1 minute.
2. Serve in a big bowl with your favorite toppings. Here are some of our topping ideas: sliced bananas, berries, kiwi, mango, pineapple, chia seeds, granola, dried fruit such as dates or goji berries, nut butter, carob chips, coconut flakes.

Nutrition Information

Sodium	85.3 mg
Saturated fat	0.6 g
Protein	7.7 g
Polyunsaturated fat	0.9 g
Monounsaturated fat	1 g
Fiber	13.6 g
Fat	3.9 g
Cholesterol	0 mg
Carbs	76.7 g
Calories	336.1

Jackie Gentilesco

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