Breakfast

Apple crumb coffee cake

Try this sweet breakfast treat with a healthy secret.

Serving Size

1 slice

Servings

20

Prep Time

10 min

Cook Time

30-40 min

Ingredients

15-ounce can

cannellini beans, drained and rinsed

4

eggs, beaten

3/4 cup

honey

1/3 cup

rice flour

1/4 cup

water

1/4 cup

olive oil

1 teaspoon

pure vanilla extract

1/2 teaspoon

baking powder

1/2 teaspoon

baking soda

1/2 teaspoon

cinnamon

1

apple, thinly sliced

1/2 cup

chopped walnuts

1 teaspoon

cinnamon

1/4 cup

brown sugar

Directions

1. Preheat the oven to 350°F; grease and flour a rectangular glass baking dish.
2. In a blender, pulse the beans until smooth, approximately one minute. Add the eggs, honey, rice flour, water, olive oil, pure vanilla extract, baking powder, cinnamon, and salt and blend thoroughly for one more minute.
3. Pour 1/3 of the batter into the glass baking dish. Top batter with a layer of apple slices and a sprinkling of cinnamon and brown sugar. Add another layer of batter, then apple slices topped with cinnamon and brown sugar, finishing with a layer of batter.
4. Mix the chopped walnuts, cinnamon, and brown sugar together and spread over mix; gently pat down the streusel. Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
5. Cool for 30 minutes to 1 hour.

Nutrition Information

Sodium	156.8 mg
Saturated fat	0.8 g
Protein	3.2 g
Polyunsaturated fat	1.8 g
Monounsaturated fat	2.6 g
Fat	5.6 g
Cholesterol	32.7 mg
Carbs	26.1 g
Calories	150.4

Jackie Gentilesco

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