Appetizer

Rosemary-garlic white bean spread

This delicious, high-fiber spread pairs perfectly with pita bread and veggies.

Serving Size

1 tablespoon

Servings

8

Prep Time

2 min

Cook Time

12 min

Ingredients

1 Tbsp

olive oil

4

garlic cloves, chopped

1 (15-ounce) can

Great Northern beans, rinsed and drained

2 Tbsp

fresh lemon juice

1 tsp

minced rosemary needles

1/4 tsp

salt

Directions

1. Heat oil in a small skillet over medium heat. Add garlic; sauté 1 minute. Place garlic mixture, beans, and next 3 ingredients in a food processor; process until smooth.
2. Serve immediately, or cover and chill until ready to serve. Garnish with rosemary sprig, if desired.
3. Handy Hint: If the paste is too thick to blend, add 1 Tbsp water or lemon juice.

Nutrition Information

Sodium	126 mg
Saturated fat	0.2 g
Protein	2.2 g
Fiber	2.7 g
Fat	1.7 g
Carbs	5.1 g
Calories	50

Lorrie Corvin, Oxmoor House Healthy Eating Collection, Oxmoor House 2006

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