Appetizer

Cowboy caviar

This zesty dip combines fresh veggies and bold Tex-Mex flavors.

Cowboy Caviar Dip
Serving Size
1/2 cup
Servings
20

Ingredients

1 can
black beans, drained and rinsed
1 can
black-eyed peas, rinsed and drained
4
Roma tomatoes, diced
2 cups
corn
1/2 medium
onion, chopped
2
bell peppers, chopped
1 cup
Italian salad dressing
3/4 cup
cilantro, chopped
1
lime, juiced (about 3 tablespoons)
Directions
  1. Prepare all the ingredients.
  2. Combine all ingredients in large mixing bowl.
  3. Mix in dressing to taste.
  4. Refrigerate until time to serve.

Nutrition Information

Protein 3 g
Fiber 3 g
Fat 7 g
Carbs 10 g
Calories 115
Felicia Porrazza, MDA, RDN, LDN – Do It Better Wellness™

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