Buffalo cauliflower 'wings' with avocado cream

These spicy, crispy buffalo cauliflower ‘wings’ are so good, you won't even miss the chicken.

Cauliflower
Serving Size
1/4 (3 mini tacos)
Servings
~18 mini tacos
Directions
  1. Preheat oven to 450 degrees
  2. Wash, chop cauliflower, small pieces
  3. Mix flour, spices and milk in medium bowl (mixture will be thick)
  4. Dip cauliflower, cover with mixture and lay on parchment paper on baking sheet
  5. Bake on middle rack for 18 minutes
  6. Chop cabbage, set aside
  7. For avocado cream, mix avocados, yogurt and fresh lemon, set aside
  8. For buffalo sauce, whisk hot sauce, melted butter and Worcestershire, set aside
  9. Pull out cauliflower (should be browned), dip in buffalo sauce, place back on baking sheet on top rack for 8 more minutes
  10. Place in tortilla, top with cabbage and avocado cream

Nutrition Information

Protein 15 g
Fiber 11 g
Carbs 3 g
Calories 487
Potassium 1291 mg