Main Dish The big chili Starring a healthy protein and studded with veggies, this dish transforms mere comfort food into a nutritional blockbuster
Main Dish Sweet potato and black bean burgers With sweet potatoes and a hint of paprika added to these bean burgers, you won't even miss the meat!
Side Dish Healthier Sautéed Collard Greens This collard greens dish is high in fiber, vitamin C, potassium, iron, and vitamin K, making this dish heart- and bone-healthy, diabetic-friendly, and great for digestion.
Side Dish Healthier black-eyed peas February is American Heart Month and Black History Month. Honor both by making a heart-healthy version of a traditional African American dish.
Salad Honey mustard Brussels sprout slaw This salad is full of vitamins, minerals and omega-3’s, making it heart healthy and delicious.
Appetizer Smoky veggie burger sliders Packed with smoky flavor and plant-based goodness, these veggie burger sliders are the perfect bite-sized treat for any occasion.
Snack White bean dip Creamy and packed with protein, this white bean dip is a simple yet flavorful option for dipping veggies, crackers, or spreading on whole-grain toast.
Snack Spicy almond and pumpkin seed snack mix Satisfy your snack cravings with this spicy, nutty blend.
Main Dish BBQ baked salmon Enjoy delicious barbecue, regardless of the season, with this easy salmon recipe.
Main Dish Shredded chicken tacos with chipotle and avocado Spice up dinner with a healthy and flavorful family favorite.
