Main Dish Foil-pack Mediterranean salmon Pack in omega-3s, fiber, and antioxidants with this easy-to-prep (and clean) dinner
Main Dish The big chili Starring a healthy protein and studded with veggies, this dish transforms mere comfort food into a nutritional blockbuster
Salad Peach-cucumber-barley bowl Peaches, pearl barley, chickpeas, and cucumbers make for one fabulous bite in this filling, supper-worthy bowl.
Appetizer Potato-free carrot latke This dish can be an a party appetizer, a side dish, or even a main course alongside some fresh greens.
Appetizer Roasted turmeric cauliflower with pomegranate and herbed pistachios Roast a large tray of this dish over the weekend, and enjoy your veggies all week long.
Main Dish Sesame almond butter zucchini noodles Spiralized zucchini smothered in a creamy almond butter sauce makes for a quick, healthy and hearty meal.
Breakfast Healthy smoothie muffins No time to make a smoothie in the morning before you leave the house? Make a batch of these muffins ahead of time and freeze them.
Main Dish Spicy lentil chickpea burgers These easy-to-make veggie burgers are packed with protein, fiber, and flavor.
Side Dish Healthier Sautéed Collard Greens This collard greens dish is high in fiber, vitamin C, potassium, iron, and vitamin K, making this dish heart- and bone-healthy, diabetic-friendly, and great for digestion.
Side Dish Healthier black-eyed peas February is American Heart Month and Black History Month. Honor both by making a heart-healthy version of a traditional African American dish.
Appetizer Spinach, artichoke, and white bean dip Tasty dips don’t have to be loaded with sodium and other additives.
Breakfast Healthy blueberry oat muffins Skip the coffee shop muffins and keep your heart healthy by making your own.
