Why you should schedule an annual wellness visit ASAP

What’s typically included in an annual wellness visit (AWV)?

• Review of your medical history, current medications, and treatment plans
• Screenings for high blood pressure and cancers, including colon cancer
• Discussion of age-related concerns, such as memory loss, balance, and fall prevention
• Discussion around vaccinations and boosters

What should I ask during the visit?

It’s important that you come prepared to your appointment with questions about your health. Here are a few things to cover:

• Being overweight or underweight can have negative effects on your health. Your doctor can let you know if you are outside a normal range.
• Know your blood pressure. Regular screenings for high blood pressure can help determine if you are at risk of other health issues like heart disease and stroke
• Ask about getting a fall-risk assessment. Staying active, having your vision checked and making your home safer can also help you prevent a fall.
• If you use tobacco, your doctor can connect you with resources to help you quit.
• Exercise regularly and eat healthy. Foods rich in calcium, fiber, and protein are essential.
• Changes in your mood can be an important indicator of mental health.

Make the most of your AWV

In most cases, you’ll have 20 to 30 minutes with your PCP. These suggestions can help you make the most of your time together:

• Write down the medications you’re taking. These can include prescription and nonprescription medications, as well as any vitamins or supplements you take.
• Make a list of any recent health changes or new diagnoses. Had a recent urgent care visit? Waking up more often to use the bathroom? Your doctor will want to know about any changes to your general health.
• Get ready to be honest with your doctor. You might have to open up about some awkward things, such as your drinking habits and your sexual history. Remember this is a judgment-free zone.
• Be ready for some routine tests. You’ll get your height, weight, and blood pressure taken. You’ll also get a cognitive assessment to look for signs of dementia, including Alzheimer’s disease. 
• Discuss any mental health concerns. An AWV is all about taking care of your body and your mind. If you’ve been feeling down lately, your provider can help connect you with the best treatment.

Bottom line: An annual wellness visit with your doctor is one of the best tools you have for staying on top of your health. Don’t wait to schedule your appointment.